CERTIFIED PERSONAL TRAINERS SERVING THE CHICAGO METRO AREA AND SUBURBS


OUR PERSONAL TRAINERS MISSION: "CHANGE THE MIND AND THE BODY WILL FOLLOW"

Fearless Fitness personal trainers, training and physical fitness, was created with overall health and wellness in mind. We specialize in all levels of health and personal fitness, from experienced athletes who need sport specific training, as well as body builders training for contests. If we can train experienced athletes and body builders, then the everyday person wanting to get in better shape through diet and exercise is a breeze. Whether you’re a man or women, young, middle aged or a senior, we will help you reach your personal fitness goals and get you on a path to a longer healthier life.

Many people today are overwhelmed with hectic lifestyles and do not make good use of their time when it comes to working out. Everyone starts a personal exercise training program with good intentions but ends up losing motivation fast because of two main reasons, the lack of knowledge and outside influences. Those influences being our jobs, and family. Combine that with the number of restaurants Chicago has to offer and it's no wonder once the initial motivation wears off, progress and interest in personal training and physical fitness comes to a screeching halt.

Our personal trainers instruction focuses on fitness and nutritional guidance to help the individual change their mind set from being focused on appearance, to a more balanced lifestyle involving diet and exercise. Fearless Fitness personal trainers offer everyday food tips and food substitutions to make painless and satisfying changes in eating habits. Here is a sample of the nutritional guidance we provide to compliment our personal training services to athletes and bodybuilders. Our personal trainer John Turk is a certified Nutrition Specialist by the American Academy of Sports Dietitians and Nutritionists. Learn how the tools he uses can maximize your personal training and exercise routines.

Once the person accepts that the mind is just as important as training the body, change will happen. Until then, many people continue to battle back and fourth with physical appearance and lifestyle. The two do not mix. The “appearance” mindset creates an environment where the person feels deprived and unfulfilled. If we can see ourselves not as a sexy pair of arms, abs, or glutes but as someone well rounded and healthy wanting to live 100 years, that is when everything becomes much easier and those arms and abs will follow!

So our philosophy is simple, 'Change the mind, and the body will follow'

Chicago Personal Trainers - Fearless Fitness, LTD

WE PROVIDE THE FOLLOWING PERSONAL TRAINING SERVICES:

  • Certified Personal Trainers.
  • Personal trainer nutritional guidance - See Below.
  • Training in Kickboxing and self-defense.
  • Safe and enjoyable personal trainer instruction.
  • Adjusting your needs to your body type.
  • Personal trainer services in your home, office or gym.
  • The latest technological exercise, training and fitness advances for MEN and WOMEN.
  • Personal trainer instruction in Plyometrics as well as sport specific athletic activities.
  • Incorporating the exercise training programs into your lifestyle and / or limitations.
  • Our personal trainers keep you interested with different types of exercises and environments.
  • Equipment purchase consulting as well as corporate seminars on health, wellness and personal fitness.
  • Our personal trainers travel to Chicago suburbs for individual, group and corporate exercise instruction. As well as within city instruction.

John Turk is a "Nutrition Specialist" with the American Academy of Sports Dietitians and Nutritionists. He can provide the following nutritional guidance that most Chicago Personal Trainers cannot. He was recently awarded the 2010 Kiss FM best Nutritionist.

  • Create Client Profiles with foods and before and after pictures
  • Work alongside with a registered dietitian
  • Caloric and Energy nutrient analysis
  • Flag nutrient deficiencies
  • Micronutrient analysis
  • Custom Menu plans

IF YOU ALREADY HAVE A PERSONAL TRAINER ASK YOURSELF THE FOLLOWING QUESTIONS:

Locating the right qualified certified personal trainer is crucial and with so many in the field today it’s sometimes hard to know what a qualified personal trainer means. A successful referral is good however, there’s a few basic questions you should always ask when determining which personal trainer is right for you:

SIGNS OF A GOOD PERSONAL TRAINER

  • Does your personal trainers body inspire you?
  • Does your personal trainer get involved or just stand there?
  • Does your personal trainer reassess your progress?
  • Does your personal trainer adjust your routine if you are not seeing results?
  • Is your personal trainer Insured or CPR certified?
  • Is you personal trainer certified with a respected organization? (NSCA - NASM - ACSM).
  • Does your personal trainer provide you with instruction or explanations of what your doing?
  • Is your your personal trainer up to date on the latest fitness and exercise information and innovations?
  • Does personal trainer arrive on time for your appointments or even show up?
  • Is the personal trainer genuinely interested in you as a person?

Always remember that communication between the Personal Trainer and client is imperative for safety and attaining your goals. Many people hit plateau’s in their routines. Does your personal trainer evaluate your routine to adjust the exercises, sets, reps or weight? Does your personal trainer use different modalities, like stability balls, dumbells, barbells, machines, rubber bands or other functional personal training equipment? Do they adjust how you do your reps like a slower cadence, plyometertics, a heavy training day or a light personal training day? These are just some of the ways to maximize your personal training results when your workouts just seem to be going nowhere. Keep in mind you’re there for you and not the Personal Trainer. They should keep you motivated as well as educated.

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