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CERTIFIED PERSONAL TRAINERS SERVING THE CHICAGO METRO AREA AND SUBURBS


The following are exercise guidelines for a normal healthy adult engaging in an endurance or strength program and in no way should be taken over the advise of your Physician or other health care professional whose care you may be under.

BMI (Body Mass Index) calculator

The BMI (Body Mass Index) calculator below, will help determine if your weight is proper for your height or if you need to lower your BMI score through exercise and proper nutrition. It is used by most health care professionals and insurance companies to assess risk. People that are athletic or have a large amount of muscle tissue will not reflect an accurate score.


BMI Calculator
Height: feet inch(es)
Weight: pounds
Powered By Calorie Counter 1

All you have to do is enter your height, and your weight ( be honest ).

It is always advisable to be seen by your doctor before beginning an exercise or endurance personal training program.