As a personal trainer, we need to understand both the male and female perspective on personal fitness goals as well as health and wellness. I am a professional in the fitness field and am knowledgeable in all aspects of attaining your personal best. I am also fully certified in industry recognized fitness organizations and stay on top of the ever changing fitness industry.
John has over 20 years of experience in the fitness industry as a personal trainer helping others to reach their own personal fitness goals. He holds a Bachelors degree from Illinois State University in Physical Education with a minor in Nutrition. He has a strong belief that proper nutrition from healthy foods can heal and undo many of the health issues that trouble people. Here is some of the nutritional guidance I give to supplement my fitness training.
John currently holds a CSCS certification from the NSCA. The personal training industry is ever-changing, so he works to bring the latest personal fitness innovations to his clients by frequently attending sport & fitness training seminars and workshops.
He is trained in MyoFacial Trigger Point Release for muscle pain and discomfort. Myofascial pain syndrome sufferers have muscle pain that persists or worsens beyond normal soreness. John also teaches his clients how to properly stretch as well as incorporating techniques for faster muscle recovery after a workout.
He is also well versed in Plyometric exercise in order to improve overall sports performance as well as sport specific activities. With a background in football, wrestling as well as martial arts, he understands how an athlete can always push past limits by working muscles smarter not harder.Learn more about how John can help you achieve your personal fitness goals and achieve your personal best.