We workout with a personal trainer, we eat right and see our doctor routinely to make sure everything is working properly. However not all people are so diligent when it comes to their health. A much larger percent of the population takes better care of their car, boat or motorcycle as if that is what’s [Read More ...]

So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few pounds but can’t seem to “shake” losing that belly fat. Beware, there may be an underlying problem and all that time and effort could be futile if you don’t get checked out by [Read More ...]

With summer time right around the corner, there’s an endless number of outdoor activities to keep even the slowest metabolism busy. Roller bladding, kayaking, tennis, softball, volleyball, basketball, baseball, soccer, swimming, hiking, jogging, walking, ( sorry I refuse to include golf ) and last but not least, biking. Biking has become very popular especially after [Read More ...]

If you’re using an herbal supplement to improve your health, you should beware of some deadly combination’s with prescription medications. Most of us think herbs are natural so they are safe, but that’s not always true. I will only discuss some of the more common herbs and prescription drug combination’s that could have devastating effects: [Read More ...]

It is not the passage of time that ages us, it is the accumulation of environmental stress, physical stress and emotional stress that breakdown our bodies into the condition we call aged. The aging process is much like the rusting of a car or the rotting of fruit; for example when you cut an apple [Read More ...]