I’ve been a personal trainer in Chicago and surrounding suburbs for well over thirty years and it never ceases to amaze me how some of the mainstream media and public still believe certain myths about diet and exercise as fact. So what I will try to do here is “debunk the funk” about some of [Read More ...]

Having been a personal trainer in Chicago for over 20 years I’ve been asked this question many times. There are a lot of personal trainers out there and many are down right dangerous and can sometimes hurt an unsuspecting client. Do a Google search of “Chicago Personal Trainer” and you will turn up hundreds. So [Read More ...]