I’ve been a personal trainer in Chicago and surrounding suburbs for well over thirty years and it never ceases to amaze me how some of the mainstream media and public still believe certain myths about diet and exercise as fact. So what I will try to do here is “debunk the funk” about some of [Read More ...]

Many people think that exercise is a pain in the butt; and in some cases after a hard set of squats it literally is. I just wanted to take the time to remind people out there why it’s important. So here’s a little math calculation: Say a person begins a simple personal exercise program of [Read More ...]

Many people suffer from gas, bloating, stomach cramping, and diahhrea along with a host of other ailments. The problem many times can be fixed by simply cutting something out of your diet, like hamburgers, hot dogs or beer…sounds like the ball game to me. At any rate, see your doctor first and ask he / [Read More ...]