Many people suffer from gas, bloating, stomach cramping, and diahhrea along with a host of other ailments. The problem many times can be fixed by simply cutting something out of your diet, like hamburgers, hot dogs or beer…sounds like the ball game to me. At any rate, see your doctor first and ask he / [Read More ...]

So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few pounds but can’t seem to “shake” losing that belly fat. Beware, there may be an underlying problem and all that time and effort could be futile if you don’t get checked out by [Read More ...]

It is not the passage of time that ages us, it is the accumulation of environmental stress, physical stress and emotional stress that breakdown our bodies into the condition we call aged. The aging process is much like the rusting of a car or the rotting of fruit; for example when you cut an apple [Read More ...]

PAIN………It is a convenient excuse many people use for not staying in shape. My philosophy is: “If your going to be in pain, at least be an ‘in shape’ person in pain.” Your lungs, heart and all your body’s systems depend on regular activity to maintain healthy function. Pain free or not, this will never [Read More ...]