I do offer a 1/2 hour personal training rate, which is $55.00. This can be an intense physical fitness routine and requires a certain level of Cardio Respiratory endurance as well as strength. The 1/2 hour session can also be used as a moderate routine or beginner level routine to help persons getting started who have been sedentary for a long time. This program requires a minimum purchase of 6 sessions at a cost of $300.00.

The facilities I utilize to personally train most of my clients is the Symmetry Center, located in downtown Chicago, at 401 W. Ontario St- The 4th floor. There is valet parking and street parking available. I will go to any location within 50 miles of downtown Chicago. However, the rate charged will be assessed an off site fee.

I do provide an initial physical fitness and wellness evaluation that involves basic dietary guidelines, taking blood pressure, body measurements. We also assess body fat utilizing (2) methods, which are calipers and a bioimpedence current. This is optional and not required. The evaluation is done free of charge if 18 Personal Training sessions are purchased. The cost otherwise is $25.00.

Payment is due at the time of service by check, money order or cash. No credit cards please.

Each client will also be required to answer a PAR-Q which stands for Physical Activity Readiness Questionnaire to be sure he/she does not need prior approval from a physician before starting. It is always recommended to seek a physician's approval before beginning any activity or personal training program even if you are an apparently healthy individual.