Personal Training Tips
We have put together a few of our favorite resources and calculators to help you maximize your workout experience and be your personal best.
Learn how to find your maximum heart rate in order to achieve your personal fitness goals more efficiently.
Learn how to find your BMI (Body Mass Index) to help determine if your weight is proper for your height.
Learn how many calories you need each day and how to breakdown nutrition percentages.
I have many other tools and resources available to me as a Nutrition Specialist to help you track and monitor your training progress.